All of our fitness experts are real trainers that work in fitness everyday with people just like you,browse through, checkout their qualifications,training philosophies. We're here to get you results!
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BirthHilo, Hawaii |
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TRAINING PHILSOPHY
I believe that fitness is a lifetime commitment. Your ultimate goal for training is to change your lifestyle so that exercise is part of your daily routine. The success you achieve is immeasurable. However, it is revealed through your continued health and high energy levels to live life as best you can.
FAVORITE EXERCISE
ABS using medicine balls, physioballs, dumbells, you name it. You are only limited by your imagination. Laughing is the funnest way to give your abs a workout, and relieve stress.
EXPERT FOCUS
Weight Management; Strength and Conditioning; Sports specific training for long distance running; Special populations including cardiac rehab and diabetics.
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EDUCATION
B.S. Exercise Science, University of Michigan GO BLUE!
ASCM-Health Fitness Instructor
NSCA-Certified Strength and Conditioning Specialist
RELATED EXPERIENCE
Present~Assistant Manager Merrill Lynch Fitness Center powered by Plus One at Hopewell NJ
03~ Program Supervisor Merrill Lynch Fitness Center powered by Plus One at Princeton NJ
02~ Program Supervisor Merrill Lynch Fitness Center powered by Plus One at Hopewell NJ
00-01~ Program Director Fitness Center at the NY Palace Hotel (plus one)
99-00~ Exercise Specialist Plus One Fitness NY
98-99~Clinical work in Cardiac Rehab, University of Michigan Preventative Cardiology Clinic
CERTIFICATIONS
Health Fitness Instructor - ACSM
Certified Strength & Conditioning Specialist - NSCA
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