TRAINING PHILSOPHY
Getting in shape is all about having the right attitude and being willing to integrate a healthy exercise program into your life wherever you can. I'll help my clients reach their goals and balance different aspects of their lives so they can learn how to exercise without feeling overwhelmed. I feel that you define success in your own terms, and I hope to help my clients do that while having a little fun. Exercise shouldn't be dull, so my clients will never be bored!
FAVORITE EXERCISE
Anything using an exercise ball
Yoga exercises
Kickboxing
EXPERT FOCUS
I specialize in helping people reach their fitness goals, whether they want to lose weight, tone up or get healthy.
|
 |
EDUCATION
Bachelor of Arts from the University of Memphis
Certified Personal Trainer - ACE
Certified Fitness Trainer - ISSA
Certified Fitness Trainer - 24 Hour Fitness/APEX Nutritional Program
RELATED EXPERIENCE
I've been in the exercise field for 10 years, working as a personal trainer and, previously, a fitness instructor. I worked as a Certified Fitness Trainer at 24 Hour Fitness for over 3 years and currently train at clients in-home in the Chicagoland area. I am the Exercise Guide at About.com (http://exercise.about.com), contribute fitness articles regularly to Pregnancy Magazine and Desert Paradise, am the author of two fitness books and am a Personal Trainer Panel Expert at iparenting.com.
CERTIFICATIONS
Certified Personal Trainer - ACE
|
|
