TRAINING PHILSOPHY
When you choose an acitivity that you enjoy it will easily become a consistent part of your life yielding long-term improvements in your health status.
FAVORITE EXERCISE
Lunges, Stability Ball crunches, Overhead Press
EXPERT FOCUS
Experience working with post-rehab populations, beginner exercisers, and athletes.
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EDUCATION
Bachelor of Science in Biology, May 1995 , State University of New York at Binghamton;
Master of Sport Science in Fitness Management , May 1997, United States Sports Academy
RELATED EXPERIENCE
Exercise Physiologist: Thomas Hospital, Daphne Alabama;
Exercise Physiologist: Healthtrax, Work-Fit Division, Massena, New York;
Personal Trainer: Healthtrax, Community Wellness Division, Glastonbury, CT
Exercise Specialist: Plus One, New York, New York
CERTIFICATIONS
Certified Strength & Conditioning Specialist - NSCA
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