All of our fitness experts are real trainers that work in fitness everyday with people just like you,browse through, checkout their qualifications,training philosophies. We're here to get you results!
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TRAINING PHILSOPHY
All bodies are different and training regimes should be designed accordingly. Programming should be safe, effective, modified as the client progresses, fun and motivational. I don't believe in taking shortcuts. Training hard is key in reaching our goals, but I also don't believe in sacrificing the structural integrity of the body by performing exercises that can possibly do harm. Train smart, feed the body right , focus and believe in your self! You can do anything!!!
FAVORITE EXERCISE
My most favorite form of training is Spinning. Spinning is superior for cardiovascular fitness. It is a great way to develop lower body muscle while decreasing body fat. I also enjoy the journey!!! I can imagine that I am cycling anywhere in the world. Spinning keeps me motivated. Whether I am having a high day or a low day, doing a spin class allows me to train according to how I feel , while getting a great workout.
EXPERT FOCUS
Weight loss/management, sports nutrition, body building /weight gain. Body , mind and spirit. Sports specific training and special populations. Pre-natal and Post- Natal Exercise, Yoga, Pilates, Ball-ates, Stability and Core training.
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EDUCATION
Additional Certifications: AAAI/ISMA-Primary Aerobic, Advanced Aerobic, Aerobic Expert, Master Step, Slide, Personal Trainer, Weight Room Consultant, Hatha Yoga, Sports Nutrition. ISCA- Master Trainer and continuing education provider for Team Promise: ACE and AFAA, Cardio Kickboxing, Cardio Boxing. Johnny G Spin Instructor, Silver Sneakers Senior Fitness, Body Pump, American Heart Association CPR and First Aid.
1989-1990 CSI, Liberal Arts
1990-1991 Brooklyn College, Liberal Arts
1991-1992 CSI, Pre-Physical Therapy
1999-1999 Kingsborough CC- Pre-Physical Therapy
RELATED EXPERIENCE
Group Exercise Instructor /Personal Trainer for 18 years and still Going Strong!!:)
Held positions as Aerobic Director and Fitness Manager for 10 years .
1994- MDA Presenter/Choreographer
1995- Council For The City of Hope Workout For Hope, Presenter
1996- World Natural Body Building Federation 4th Place National Fitness Competitor
1996- World Natural Body Building Federation Fitness Team
1996- Workout for Hope, Presenter/ Choreographer
1997- Workout for Hope, Presenter/ Choreographer
1997- Events Coordinator for the Joey DiPaolo Aids Foundation Fund Raiser
Nikki earned a green belt in Tae Kwan Do in 1988 and is currently assisting her son in studying the art of Tung Soo Do.
Nikki is also pursuing her certification in the Pilates method of training and will be lecturing and certifying others in Pilates and Yoga.
CERTIFICATIONS
Certified Personal Trainer - NASM
Primary Certification - AFAA
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